Presents never-before-seen pictures and stories from the stars, a look at all the key dances performed on the show, and a complete dance-based workout to lose weight, get fit, and have fun

Includes seven customized target workouts for leaner and tighter abs, hips, thighs, and buns.

Consists of three different cardio workouts, each with an increased level of intensity, plus a warm-up and a cool-down.

Dancing is one of her favorite ways to burn calories and stay fit. So join her and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly.

A magnificent upper and lower body toning workout that targets every major muscle group to shape a lean, strong, and healthy body. The best part is, these effective toners can be combined or worked individually to customize routines that suit your body.

Denise has created the perfect workout to help target those tough spots where women tend to accumulate the most fat: hips, thighs, upper arms, tummy and buns.

Presents simple yoga exercises geared to strengthening and relaxing pregnant women's rapidly changing body and to help the new mothers strengthen and tone their muscles.

Follow along at home while your favorite dancers demo high-energy routines to help you burn fat, get in shape and have a blast. Pros Kym, Chelsie and Edyta lead three different cardio dance workouts with moves taken straight from the ballroom floor. Learn the signature steps of each routine before progressively adding on to create a complete fat-burning workout.